We Have Simple, Safe and Effective Solution
When losing weight, keep the following two points in mind:
1. It is not only important to lose weight, but also important to lose fat and inches so that our body comes back in proper shape. 2. The weight you lose should not bounce back. Keeping these two goals in site, we provide meal replacements from worlds no.1 nutrition and weight management company - Herbalife. The meal replacements are high in nutrition and low in calories. On our meal replacements you will lose 2-4 kg weight/month. You will also lose inches from the right place, so that your body comes back in proper shape, and the best part is, the weight you lose will not bounce back. The meal replacements are in the form of shakes like mango shake, some tablets and an energy drink - Afresh. Our weight loss programs start from Rs 2828/- per month to suit every individual. This is one of the best weight loss programs, through which not only you will lose weight and inches, your general health will also improve because of the good nutrition you get while losing weight.  |
Count Your Calories To Lose Weight
Losing
weight is about creating a calorie deficit in your diet while ensuring
good nutrition to your body. Basically, if you can create a deficit of
500 calories on a daily basis, or 3500 calorie deficit on a weekly
basis, you will lose 1/2 to 1 kg of weight per week. To create calorie
deficit you can either cut on your food intake or do exercise or cut
some portion of your food and do some exercise.
Here is how you can plan your weight loss: 1. Calculate your Basal Metabolic Rate or BMR in short. To calculate your BMR, multiply your weight in kg with 2.2 and then with 10. For example if your weight is 60 kg, your BMR is 60x2.2x10= 1320. 2. Now to plan your diet to lose weight, subtract 500 from your BMR. As in the case above if your BMR is 1320, plan a diet which gives you 1320-500=820 calories. Now if you consume food which gives you 820 calories/day, you can look forward to losing 1/2 to 1 kg weight per week. Assuming you need to lose 10 kg total weight, by following this diet plan for 3-4 months you will be able to achieve your ideal weight. Remember to include food items from all the food groups to ensure proper nutrition while losing weight, otherwise you may lose weight but your body will become weak.
|
Losing weight is a journey
Hello good morning. For a long time I was thinking to start writing about weight loss to start with. Today, let me tell you this - losing weight is a journey.
It has been 4 years now, that I have been helping
people lose weight, with Herbalife nutrition and weight management
products. The products are good, rather the best, in the world. The
results are also very good. The average weight loss that I have seen for
my clients is 2-4 kg/month. Some lose weight fast, like I had this
client in Etah, UP, India, who lost 13 kg weight in just one month. But
then I have just him, who has lost this much. Generally one can lose
weight, say 3 kg to 4 kg per month. and this is good. Losing weight too
fast is also not good, it is important to give your body some time to
adjust to the changes.
One problem that I face many times with
my clients is that they are not ready to give time for themselves to
change their body composition. They want quick results, over night.
Taken the products, good, now give me results, as if the results are
lying in my pocket. They are not ready to understand that the fat that
has accumulated over a period of 10 years or more cannot go that fast.
It takes time.
Ok, let me put it this way, you have to go to
Agra from Delhi. The journey can be either by train, or by road. Get
into the train or your car and say Agra .. will you be there the moment
you say that ..? No. You will get into your car, start it shift gears
and get going. To cross Delhi will take some time. If there are traffic
jams, may be more time. You move out of Delhi, fine, what if your car
has a flat tyre before Palwal ..? You will reach Agra in 4-5 hrs. That
is the time it takes taking in all the probabilities.
Similarly,
to lose weight, you have to consider the time. Do not give up in
between. Reach your destination. It is a journey. Enjoy all the while!
I have helped many of my clients, change their health, for better. I can help you too!Losing weight is a journeyFriday, February 03, 2012 4:57 AMHello good morning. For a long time I was thinking to start writing about weight loss to start with. Today, let me tell you this - losing weight is a journey.It has been 4 years now, that I have been helping people lose weight, with Herbalife nutrition and weight management products. The products are good, rather the best, in the world. The results are also very good. The average weight loss that I have seen for my clients is 2-4 kg/month. Some lose weight fast, like I had this client in Etah, UP, India, who lost 13 kg weight in just one month. But then I have just him, who has lost this much. Generally one can lose weight, say 3 kg to 4 kg per month. and this is good. Losing weight too fast is also not good, it is important to give your body some time to adjust to the changes.One problem that I face many times with my clients is that they are not ready to give time for themselves to change their body composition. They want quick results, over night. Taken the products, good, now give me results, as if the results are lying in my pocket. They are not ready to understand that the fat that has accumulated over a period of 10 years or more cannot go that fast. It takes time.Ok, let me put it this way, you have to go to Agra from Delhi. The journey can be either by train, or by road. Get into the train or your car and say Agra .. will you be there the moment you say that ..? No. You will get into your car, start it shift gears and get going. To cross Delhi will take some time. If there are traffic jams, may be more time. You move out of Delhi, fine, what if your car has a flat tyre before Palwal ..? You will reach Agra in 4-5 hrs. That is the time it takes taking in all the probabilities. Similarly, to lose weight, you have to consider the time. Do not give up in between. Reach your destination. It is a journey. Enjoy all the while!I have helped many of my clients, change their health, for better. I can help you too! Get your Free E-Book with all the information to
Lose Weight, Gain Weight, Maintain Weight
and how you could be making money working
Part/Full Time!!
Weight Loss PlanningFriday, February 03, 2012 4:54 AMPlanning to lose weight?
Congratulations! It is important to lose weight and be in the best of shape. Being overweight in itself is not good, not to mention other problems associated with it.
The important question now is what is the process to be followed to lose weight. Search the net and you will find n number of solutions from oils to belts to what not to lose weight. You will also find capsules and other form of medicine. Every body claims their product to be the best. There is hype and confusion.
Before you begin know why anybody gains weight. This will help you to identify what you should be doing to lose weight.
Just imagine, you have a glass which can hold 250 ml of water. Now if you pour 500 ml of water into it, what will happen? Now understand it is similar with our body, the difference being the excess of food that we eat gets stored in our body. This is the primary reason. We eat more and exercise less. When the food we eat is not utilized by the body, it is converted to fat. There may be other reasons too, but at the root of all the reasons, this is the main reason why we gain weight.
Now when you know why we gain weight, you can identify your reasons and take corrective action.
Start counting the calories and get ready to do some exercise. There is a need to change your eating habits and your life style, if you really want to get in shape and get fit.
The weight loss program that we recommend is aimed to provide you lasting solutions to being in shape. As it is not only important to lose weight now, but also important that you do not regain the weight you lose.
Get your Free E-Book with all the information to
Lose Weight, Gain Weight, Maintain Weight
and how you could be making money working
Part/Full Time!!
Count Your Calories To Lose WeightFriday, February 03, 2012 4:53 AMLosing weight is about creating a calorie deficit in your diet while ensuring good nutrition to your body. Basically, if you can create a deficit of 500 calories on a daily basis, or 3500 calorie deficit on a weekly basis, you will lose 1/2 to 1 kg of weight per week. To create calorie deficit you can either cut on your food intake or do exercise or cut some portion of your food and do some exercise.
Here is how you can plan your weight loss:
1. Calculate your Basal Metabolic Rate or BMR in short. To calculate your BMR, multiply your weight in kg with 2.2 and then with 10. For example if your weight is 60 kg, your BMR is 60x2.2x10= 1320.
2. Now to plan your diet to lose weight, subtract 500 from your BMR. As in the case above if your BMR is 1320, plan a diet which gives you 1320-500=820 calories.
Now if you consume food which gives you 820 calories/day, you can look forward to losing 1/2 to 1 kg weight per week.
Assuming you need to lose 10 kg total weight, by following this diet plan for 3-4 months you will be able to achieve your ideal weight. Remember to include food items from all the food groups to ensure proper nutrition while losing weight, otherwise you may lose weight but your body will become weak.
Get your Free E-Book with all the information to
Lose Weight, Gain Weight, Maintain Weight
and how you could be making money working
Part/Full Time!!
We Have Simple, Safe and Effective SolutionFriday, February 03, 2012 4:51 AMWhen losing weight, keep the following two points in mind:
1. It is not only important to lose weight, but also important to lose fat and inches so that our body comes back in proper shape.
2. The weight you lose should not bounce back.
Keeping these two goals in site, we provide meal replacements from worlds no.1 nutrition and weight management company - Herbalife. The meal replacements are high in nutrition and low in calories. On our meal replacements you will lose 2-4 kg weight/month. You will also lose inches from the right place, so that your body comes back in proper shape, and the best part is, the weight you lose will not bounce back.
The meal replacements are in the form of shakes like mango shake, some tablets and an energy drink - Afresh.
Our weight loss programs start from Rs 2828/- per month to suit every individual. This is one of the best weight loss programs, through which not only you will lose weight and inches, your general health will also improve because of the good nutrition you get while losing weight.
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